Osteopath Clinic in Exeter - Station Masters House, New North Road, Exeter, EX4 4HF

Exercises for lower back pain relief

The following exercises can be a great help in the relief of lower back pain if they are performed on a daily basis. In each of the videos the Osteopath Jonathan Boxall clearly explains the kind of lower back pain that the exercise will help, and demonstrates how to safely perform the exercise.

Please note that none of these exercises should be performed if attempting the exercise increases your pain. It is always advisable to consult a professional before attempting any new exercise. Your Osteopath will be glad to advise on exercises.

Standing psoas stretch.

Seated psoas stretch

Piriformis stretch

Cat stretch


Symptoms and injuries which can be treated

Our osteopathy treatments

Book an appointment

Click here to book an appointment

All major credit cards accepted[ All major credit cards accepted ]

Follow us on Twitter and Facebook

Follow us on TwitterFollow us on Facebook

Site map