he following exercises can be a great help in the relief of lower back pain if they are performed on a daily basis. In each of the videos the Osteopath Jonathan Boxall clearly explains the kind of lower back pain that the exercise will help, and demonstrates how to safely perform the exercise.
*Standing psoas stretch.
*Seated psoas stretch.
*Piriformis stretch.
*Cat stretch.
Please note that none of these exercises should be performed if attempting the exercise increases your pain. It is always advisable to consult a professional before attempting any new exercise. Your Osteopath will be glad to advise on exercises.